I didn’t start drinking kefir because it was trendy or because I saw it on a health influencer’s page. I started drinking kefir every day...

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Confidence isn’t about waiting to feel ready, it’s about deciding to act as though you already are. And when you make that choice, when you take even one small action, you begin to create real change, both in your mind and in your body.

One of the most comforting things about running is that it doesn’t ask you to be perfect, it simply invites you to begin.