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Feeling Stuck, Overwhelmed, or Disconnected Lately?
If anxiety, stress, or a lack of focus have been quietly creeping into your daily life, you’re not alone. Many of us get caught in the noise of everyday demands, losing connection to what we truly need.
The 12-Week Daily Reflection Journal was created to help you pause, reset, and gently rewire your thinking patterns through the power of daily self-reflection.
Created with Care by a Mindset and Wellness Expert
This journal was developed by the founder of Thrivble, a qualified Solution-Focused Hypnotherapist, Psychotherapist, and Reiki Practitioner.
Originally created as a supportive resource for clients finishing their hypnotherapy sessions, it soon became clear that the journal offered benefits far beyond the therapy room.
Now, it’s helping individuals, whether they’ve had therapy or not, build clarity, emotional resilience, and a more grounded mindset through gentle, daily reflection.
How It Works
A carefully crafted blend of therapeutic techniques and holistic guidance, this 12-week journey offers a warm, approachable way to support your mental wellbeing.
Each daily page invites you to gently check in with yourself through easy-to-follow prompts and reflections.
✔️ No pressure.
✔️ No perfection.
✔️ Just small, consistent steps.
Like physical exercise, shifting your mindset isn’t a one-time fix, it’s a process. But with this journal by your side, you’re not doing it alone.
Who It’s For
This journal is ideal for anyone who:
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Feels stuck in a cycle of negative thoughts
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Struggles with anxiety, stress, or overwhelm
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Wants to feel more focused, motivated, and emotionally balanced
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Is on a journey of personal growth and mindset reset
Whether you’re starting from scratch or continuing a self-care routine, this journal meets you where you are.
What You’ll Gain
By the end of the 12 weeks, you’ll have:
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A clearer understanding of what triggers your stress and how to manage it
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A deeper connection with your thoughts, needs, and emotions
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New positive thinking patterns rooted in self-awareness and intention
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A personal record of growth and insight that you can return to again and again
This isn’t just a journal, it’s a quiet act of self-care. A chance to slow down, reflect, and re-centre amidst the chaos of everyday life.
The 12-Week Daily Reflection Journal is here to support you, encourage you, and remind you of one powerful truth:
The ability to create change has always been within you.
